Home
About
Blog
I'm Reading
Events
Contact
BLK + GRN

Dr. Kristian E

Home
About
Blog
I'm Reading
Events
Contact
BLK + GRN
June 17, 2024
Dr. Kristian H
The Green Advantage: Unveiling the benefits of ...

Click title for full article

In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.

The Green Advantage: Unveiling the benefits of house plants
April 2, 2024
Self Discovery
Dr. Kristian H
I'm Back

Click title for full article

After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

I'm Back
Dr. Kristian H
November 29, 2015
Self Discovery

But First You Must Dream

Dr. Kristian H
November 29, 2015
Self Discovery
But First You Must Dream

Click title for full article

“Big thinking precedes great achievement.” –  Wilferd Peterson

Source: https://blkgrn.com/blogs/articles/but-first-you-must-dream

Tagged: Goals, health, Healthy Habits, Just Getting Started, Vision, Wellness

4 Comments
Dr. Kristian H
November 8, 2015
Wellness

Five Simple Tips to Healthy Skin

Dr. Kristian H
November 8, 2015
Wellness
Five Simple Tips to Healthy Skin

Click title for full article

“Healthy skin is an overall reflection of overall wellness.” – Dr. Murad

Source: https://blkgrn.com/blogs/articles/five-simple-tips-to-healthy-skin

Tagged: health, Healthy Habits, Natural Products, Skin Care

Comment
Dr. Kristian H
October 30, 2015
Self Discovery

Natural Hair: The Gateway to my Healthy Lifestyle

Dr. Kristian H
October 30, 2015
Self Discovery
Natural Hair: The Gateway to my Healthy Lifestyle

Click title for full article

“Healthy mind, healthy spirit, healthy hair.”

Unlike most, my journey to becoming healthier...

Source: https://blkgrn.com/blogs/articles/natural-hair-the-gateway-to-my-healthy-lifestyle

Tagged: Healthy Habits, Just Getting Started, natural hair, Natural Products, Wellness

Comment
Dr. Kristian H
October 26, 2015
Clean Eating

Eating Clean, Even When You Don't like to Cook

Dr. Kristian H
October 26, 2015
Clean Eating
Eating Clean, Even When You Don't like to Cook

Click title for full article

The very first thing I learned how to cook when I was a kid was brownies... 

Source: https://blkgrn.com/blogs/articles/eating-clean-even-when-you-dont-like-to-cook

Tagged: clean eating, Eating, Food, health, Healthy Habits

4 Comments
Dr. Kristian H
September 21, 2015
Clean Eating

No Such Thing as Perfect

Dr. Kristian H
September 21, 2015
Clean Eating
No Such Thing as Perfect

Click title for full article

“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant

Source: https://blkgrn.com/blogs/articles/no-such-thing-as-perfect

Tagged: dairy, Eating, Food, health, Healthy Habits, Just Getting Started, Millenial Lifestyle, Wellness, working out

4 Comments
Dr. Kristian H
September 16, 2015
Clean Eating

Finding a Clean Breakfast When you Don't Like Eggs

Dr. Kristian H
September 16, 2015
Clean Eating
Finding a Clean Breakfast When you Don't Like Eggs

Click title for full article

“Let your food be your medicine, and your medicine be your food.” – Hippocrates

Source: https://blkgrn.com/blogs/articles/finding-a-clean-breakfast-when-you-dont-like-eggs

Tagged: clean eating, Eating, health, Healthy Habits

1 Comment
Dr. Kristian H
September 14, 2015
Clean Eating

My Four Eating Truths

Dr. Kristian H
September 14, 2015
Clean Eating
My Four Eating Truths

Click title for full article

“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

Source: https://blkgrn.com/blogs/articles/my-four-eating-truths

Tagged: clean eating, dairy, Eating, Food, health, processed foods, Wellness

2 Comments
Dr. Kristian H
September 12, 2015
Millenial Lifestyle

Creating an Active Lifestyle

Dr. Kristian H
September 12, 2015
Millenial Lifestyle
Creating an Active Lifestyle

Click title for full article

“A year from now, you will have wished you started today” – Karen Lamb

Source: https://blkgrn.com/blogs/articles/creating-an-active-lifestyle

Tagged: health, Healthy Habits, Just Getting Started, Millenial Lifestyle, Walking, Workouts

2 Comments
Dr. Kristian H
September 11, 2015
Millenial Lifestyle

Coconut Oil for Everything

Dr. Kristian H
September 11, 2015
Millenial Lifestyle
Coconut Oil for Everything

Click title for full article

“The research over four decades concerning coconut oil in diet and heart disease is quite clear: coconut oil has been shown to be beneficial.” – Dr. Mary Enig

Source: https://blkgrn.com/blogs/articles/coconut-oil-for-everything

Tagged: Coconut Oil, health, Healthy Habits, Natural Products

1 Comment
Dr. Kristian H
September 10, 2015
Yoga

Becoming a Yogi

Dr. Kristian H
September 10, 2015
Yoga
Becoming a Yogi

Click title for full article

“To perform every action artfully is yoga.” – Swami Kripalu

Source: https://blkgrn.com/blogs/articles/becoming-a-yogi

Comment
Newer Posts
Older Posts
Back to Top