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Lately, I’ve been thinking more about how I spend money—not just how much I spend, but why I spend. Too often, we buy things out of habit, convenience, or impulse rather than genuine need. But what if we slowed down and became more intentional with our purchases?

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Unlearning “I Am Third”: A New Take on Selflessness, Faith, and Compassion

When I was a kid, I spent my summers at Kids Across America (KAA) camp—a place that shaped my heart, my faith, and my values. Every summer, without fail, I was honored with the camp’s biggest award: the “I Am Third”award.

It meant God first. Others second. And I am third.

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During my fireside chat with Maggie Anderson, I walked away with something I can’t shake: we often Buy Black as a reaction—not a commitment.

After George Floyd was killed, we saw it. Black-owned businesses were flooded with orders. Directories were created overnight. People were searching for new places to spend their money. Not because they suddenly believed in Black businesses, but because they were mad. Hurt. Angry. The same pattern happens every time a corporation quietly ends their DEI program or when the latest “ally” shows their true colors.

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After watching How to Have DEEP SLEEP to Energize Your Mind & Body?by BK Shivani, I found myself rethinking not just how I sleep—but how I live. Her words were gentle yet firm reminders thatmy inner peace is mine to protect, and mine to create.

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I’ve been called cheap my entire life, but I wear it as a badge of honor. For me, money has always been a tool—a way to create opportunities, build security, and work toward my goals. I’ve learned to see through the marketing tactics designed to make us spend impulsively or chase trends that don’t align with what truly matters to us. Instead, I’ve made it a habit to spend with intention, prioritizing things that bring me closer to my long-term goals rather than fleeting desires. Along the way, I’ve also found ways to combine sustainability with smart budgeting, ensuring my choices are not only cost-effective but also kind to the environment.

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Starting your day with a tongue scraper might not be the first thing that comes to mind, but this simple, ancient Ayurvedic practice can transform your oral health and overall well-being. If you're unfamiliar with tongue scraping, it's time to get acquainted with this often-overlooked step in a holistic health routine.

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When it comes to parenting, the wisdom of those who came before us often shapes the way we raise our children. My mother, Dr. Nicole, shared invaluable advice that has guided me as I navigate motherhood. Her words weren’t just practical tips; they were pillars of love, confidence, and connection. These four principles have become the foundation of how I nurture my boys, Asher and August, and I’m thrilled to share them with you.

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When I was first introduced to ChatGPT, I was enthralled by its capabilities. From brainstorming ideas to drafting detailed emails, it seemed like the ultimate productivity hack. Like many others, I began using it for everything—even tasks as simple as finding synonyms or answering questions I could have easily Googled. But as I dug deeper into the sustainability concerns surrounding AI, I realized I needed to change how I used the tool.

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For a long time, I chose not to let anyone see me struggle. I believed that by keeping my challenges to myself, I was preserving my energy and avoiding the appearance of complaining. I was determined to stay strong, to uphold the idea of Black excellence by never showing signs of weakness or fatigue. The problem was, I wasn’t sharing how hard things really were, and people around me had no idea what I was overcoming. Without realizing it, I was giving the impression that things were easy for me when, in reality, they were anything but.

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In a world that moves fast and feels heavy, I find myself craving tools that help me move through it with intention. I recently listened to Train The Mind To Respond, Not Reactby Sister BK Shivani, and I walked away with my spirit stirred and my mindset shifted. Her message was clear and simple—but deeply transformative: we are always creating our experience through our responses, and we have more power than we think.