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Dr. Kristian E

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BLK + GRN
June 17, 2024
Dr. Kristian H
The Green Advantage: Unveiling the benefits of ...

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In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger. These green companions not only enhance the aesthetic appeal of our living spaces but also offer a myriad of health and psychological benefits. Whether you have a green thumb or are just starting to explore the world of indoor gardening, the advantages of house plants are worth delving into.

The Green Advantage: Unveiling the benefits of house plants
April 2, 2024
Self Discovery
Dr. Kristian H
I'm Back

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After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

I'm Back
Dr. Kristian H
September 14, 2015
Clean Eating

My Four Eating Truths

Dr. Kristian H
September 14, 2015
Clean Eating
My Four Eating Truths

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“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

Source: https://blkgrn.com/blogs/articles/my-four-eating-truths

Tagged: clean eating, dairy, Eating, Food, health, processed foods, Wellness

2 Comments
Dr. Kristian H
September 12, 2015
Millenial Lifestyle

Creating an Active Lifestyle

Dr. Kristian H
September 12, 2015
Millenial Lifestyle
Creating an Active Lifestyle

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“A year from now, you will have wished you started today” – Karen Lamb

Source: https://blkgrn.com/blogs/articles/creating-an-active-lifestyle

Tagged: health, Healthy Habits, Just Getting Started, Millenial Lifestyle, Walking, Workouts

2 Comments
Dr. Kristian H
September 11, 2015
Millenial Lifestyle

Coconut Oil for Everything

Dr. Kristian H
September 11, 2015
Millenial Lifestyle
Coconut Oil for Everything

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“The research over four decades concerning coconut oil in diet and heart disease is quite clear: coconut oil has been shown to be beneficial.” – Dr. Mary Enig

Source: https://blkgrn.com/blogs/articles/coconut-oil-for-everything

Tagged: Coconut Oil, health, Healthy Habits, Natural Products

1 Comment
Dr. Kristian H
September 10, 2015
Yoga

Becoming a Yogi

Dr. Kristian H
September 10, 2015
Yoga
Becoming a Yogi

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“To perform every action artfully is yoga.” – Swami Kripalu

Source: https://blkgrn.com/blogs/articles/becoming-a-yogi

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Dr. Kristian H
September 9, 2015
Clean Eating

6 Steps to Clean Up Your Diet

Dr. Kristian H
September 9, 2015
Clean Eating
6 Steps to Clean Up Your Diet

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“There is no sincerer love than the love of food” – George Bernard Shaw

Source: https://blkgrn.com/blogs/articles/6-steps-to-clean-up-your-diet

Tagged: Eating, Food, Just Getting Started

1 Comment
Dr. Kristian H
September 8, 2015
Clean Eating

Hello World!

Dr. Kristian H
September 8, 2015
Clean Eating
Hello World!

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“The journey of a thousand miles begins with one step” – Lao Tzu

Source: https://blkgrn.com/blogs/articles/hello-world

Tagged: Food, Welcome

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