Dr. Kristian E

"Spend more time doing the things you love, with the people you love, in the places you love. Eventually, every second of your day will be consumed with love." - Dr. Kristian E

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Be Healthy.

The state of complete physical, emotional and spiritual well-being and not merely the absence of disease.

Featured In:

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http://www.drozthegoodlife.com/healthy-lifestyle/body/a1566/kristian-henderson-weight-loss-success-story/

Be Free.

The ultimate practice of walking in your truth, being comfortable in your skin, and being driven internally.

on Instagram

Meet me tomorrow, July 6, at 10AM on the @essencefestival Lifestyle Stage (Hall B) as I join RUNGRL for “Miles + Mimosas: Back to Your Roots”. This discussion will focus on Black hair(care) as a barrier to fitness and wellness and how to

Forgiveness is sometimes the best gift you can give yourself. Thanking @blackgirlinom for featuring me as a BGIO Beauty. Check out my story to get a link to the article!

Sometimes you need to slow down, watch the sunset, and remember how small you and your problems are.

That time I sat on a panel with @sheneilmjohnson of @basebutter... When I tell you Black women entrepreneurs are taking over. #girlboss #buyblacklivegreen #blkandgrn

Listen, this spoke to me today. Recently I’ve been feeling a bit inadequate. That I’m not quite grinding as hard as I could. That I’m not going to yoga as much as I need should. That I’m not answering emails quickly enough. Re

I have been looking forward to talking with @hellolaurenash of @blackgirlinom all week. We will be talking about the power of community and how each of us have built strong communities of Black women. Tune into @blackgirlinom IG at 5 CST/6 EST today